The best ways to get a sporty body.Many men want to make their body look and feel sporty so they turn to sports and supplements, but in this article we will talk about ways to make a body sport through the best ways to get a sports body.
What is a sports body?
It is the body that has a strong and non-excessive physical fitness and does not have fat and graceful, as well as the body that is in good health and a beautiful psychological state and the joints of his body are flexible and also the tendons. Also, the percentage of cholesterol in his body is low, the lung is strong, the heartbeat is moderate, and the body balance is intact, all through the exercises that the person performs as well as the healthy food he consumes.
The best ways to get a sports body
There are several ways in which the body can be made athletic
Repetition and rest period in training
Studies have shown the repetition of exercises makes the athletic body where the number is from six to twelve. The time the athlete takes to rest between exercises is two minutes and is the appropriate time to rest.
Having a goal
This step is very important for the person who wants to make his body sporty as the goal leads him to enthusiasm and the person records the day and time he sits in the gym and also the weight he got and stimulates himself the desire to increase.
Healthy food
Where eating healthy and useful food has a big factor in making the body sporty as the person eats some food that contains a low percentage of fat and also contains few calories. And more than eating fruits and also vegetables, especially leafy vegetables, as well as eating grains, as well as nuts and milk, low-fat and completely away from smoking, it is harmful to all the body, as well as eating plenty of water.
Take creatine
Where the body is out of this substance as it provides energy for the body as well as for the muscles and the person takes them in order to increase their functions. This is by increasing the water in it and thereby increasing the muscles and strength, and also works to reduce the injury from damage to the protein found in the muscles.
By eating water
That when an athlete does exercises, he loses a lot of fluid in the body, and this is through strenuous exercises that can cause dehydration. Therefore, he needs to drink water in a large amount, and the weight of the body must be weighed before and after the exercises so that the athlete knows the amount of water he takes in order to compensate for the fluids that may be lost in the exercises. It is also advised to drink a large amount of water or fluids at least four hours before exercising so as not to cause stomach cramping, as well as drinking the amount of water due to the duration of exercises performed by the athlete.
How do I get a sports body for women
To get a sporty body, you should eat a lot of vegetables and fruits full of fiber that fill the stomach and feel full for a long time and also give the body the minerals it needs. It should be reduced from sitting for long periods, either in front of the TV or at the computer screen or sitting for a long time with friends, as sitting increases the calories and feels very hungry and not satiated. And also to stay away from ready-to-eat fast foods as well as away from soft drinks and do daily exercises, which are walking or running, and also the body must be weighed continuously so that you can know its shortage or increase.
Building a sports body in two months
Where the construction of the athletic body in a period of two months is in the form of a chain that follows the path of the first two weeks, where we do a specific system for two weeks and keep moving it for two months. Then we take nutritional supplements after the end of the first month of exercise and we eat five specific meals a day so that it is breakfast and his meal three hours before lunch and then lunch. Then after that we do exercises and his meal after the exercises and then dinner and the exercises that we do are all to form sports muscles such as chest and stomach exercises on the first day and back in the second and third swimming and we remain like this.