The organism usually derives the nutrients it needs necessary for a healthy life through food. There is no doubt that these foods contribute significantly to raising the strength of the human immune system, especially in cases of epidemics, the best weapon against epidemics is the immune system, so we must care to strengthen our effective defense, the immune system.
With the spread of many viruses and epidemics in recent times, including the Coronavirus, we recommend some foods that contain many nutrients, which in turn strengthen the human immune system.
Food that strengthens the immune system:
citrus fruits:
Citrus fruits contain vitamin C, which helps to produce white blood cells, and these cells enhance the human immune system as they fight infection. Because the human body does not provide and store vitamin C, it is advised to obtain it through food daily for a person to enjoy a healthy life. Examples of citrus fruits that contain vitamin C are grapefruit, lemon, and orange.
Red pepper:
Red pepper contains a double amount of vitamin C compared to those in citrus fruits, and it is a rich source of beta-carotene which helps significantly to enhance the body's immune system. Beta-carotene contributes significantly to maintaining the health of your eyes and skin. Vitamin C also not only boosts the immune system but also helps keep healthy skin.
Broccoli or green cauliflower:
Broccoli or green cauliflower, which is the most popular food rich in vitamins and minerals, contains essential vitamins, including Vitamin A, Vitamin C, and Vitamin E, in addition to several antioxidants and other fibers. It's best to eat it raw or undercooked to get its full benefits.
the Garlic:
Garlic is one of the most famous vegetables found in almost every kitchen in the world, and it is an infection-fighting food that helps reduce blood pressure and slows hardening of the arteries and helps Garlic boost the immune system through sulfur-containing compounds such as allicin.
Ginger:
Ginger is one of the popular ingredients that are added to food. Ginger has therapeutic properties, as it helps reduce infections such as sore throats, reduces nausea, relieves chronic pain, and lowers cholesterol.
Spinach:
Spinach is one of the essential vegetables that you can eat, as its importance is not limited to containing only vitamin C! Instead, it was also found to contain many antioxidants and beta-carotene, which increases the ability of the immune system to fight infection. It is recommended to eat it when cooking lightly to ensure that it retains full nutrients, as it has been proven that light cooking enhances vitamin A, and releases other substances such as acid Oxalic.
Yogurt:
Yogurt is one of the dairy products and granulated for many. It is preferred to eat regular yogurt instead of other yogurt products that carry flavors and artificial sugar, you can add healthy fruits to it, as well as you can sweeten it with honey, and it is recommended to strengthen the immune system, as it contains vitamin D, which regulates the work The immune system also stimulates the body to be ready to face various diseases.
Almonds:
Almonds contain vitamin E, which is one of the vitamins that help to strengthen the immune system and fight infection, so it is advised to eat a portion of almonds equivalent to 46 peeled almonds daily, then you will ensure that you get a 100% share of the required vitamin E.
Turmeric:
One of the essential spices that give food a pleasant taste and its role is not limited to the kitchen but also has therapeutic properties, as it was used previously in the treatment of infections such as arthritis and rheumatoid infections. Turmeric contains curcumin that helps reduce muscle damage that occurs When playing sports.
Green tea:
Green tea contains many antioxidants such as EGCG, which boosts the function of the immune system, and it also includes the amino acid L-theanine that contributes to the production of antibacterial compounds in T cells.
Papaya:
Papaya contains vitamin C in a huge percentage, so one papaya provides you with about 224% of your body's needs for vitamin C per day and papaya includes a digestive enzyme called papain, a protein that has anti-inflammatory properties, and contains large amounts of potassium, vitamin B and folate, all of which are elements Supports your health.
Kiwi:
Kiwi contains many essential nutrients such as folate, potassium, vitamin K, and vitamin C, which boosts white blood cells to fight infection, and other kiwi nutrients help support your body to work healthily.
Poultry:
When you get sick and eat delicious chicken soup that improves your health, and that feeling is medically sound, poultry is rich in vitamin B6, which is necessary for many chemical reactions taking place inside the human body, which is also required to form new healthy red blood cells. The broth resulting from boiling chicken bones contains gelatin, chondroitin, and some other nutrients beneficial to the human body's immunity.
sunflower seeds:
Sunflower seeds are full of many nutrients such as phosphorous, magnesium, vitamin B6 and also vitamin E, which is one of the most potent antioxidants, and it has a role in regulating and strengthening the functions of the immune system.
Oysters:
It is one of the foods that boost the immune system because it contains zinc, and it is one of the minerals the immune system needs for our bodies. Although many do not care about it, it is necessary for our bodies, but its overuse may prevent the immune system from functioning.
Author: Fei Fei