The mother always cares about the health of her child and seeks to provide him with healthy food to grow correctly. An important thing that cannot be ignored is the interest in increasing concentration and developing mental abilities in children, which drives us today to provide the best vitamins to increase focus in children.
Here are the best vitamins to increase concentration in children:
Vitamin C:
The body needs to get vitamin C because it protects against many oxidative-related diseases such as Alzheimer's, schizophrenia, and Huntington's disease. It also has a role in the manufacture of adrenaline and dopamine, increasing the rate of concentration and protecting from exposure to heart attacks, which means that low vitamin C affects negatively on neurons, this vitamin can be obtained through nutritional supplements or through the following foods:
Vegetables such as spinach, turnip, cauliflower, potatoes, tomatoes, cabbage, and squash.
Fruits such as mangoes, cantaloupe, kiwi, strawberry, pineapple, papaya, watermelon, and berries.
Omega 3:
Fish oil contains omega-3, which works to increase focus and strengthen memory in addition to developing mental capacities as it reduces dispersion and stimulates blood circulation in addition to that it works to lower blood pressure and reduce the rate of harmful cholesterol and increase the speed of beneficial cholesterol.
Vitamin E:
There are many benefits of vitamin E, including fighting cell damage and fighting Alzheimer's disease, in addition to increasing the rate of concentration and strengthening memory. Vitamin E also works to enhance and improve memory and helps your child focus and reduce dispersion. We find that some studies say that vitamin E can help in treatment. From Alzheimer's, here is one of the most important sources of vitamin E:
Oils including sunflower oil, wheat germ oil, corn oil, safflower oil, almond oil, and canola oil.
Nuts including peanuts, almonds, nuts, hazelnuts, cashew nuts, pistachios.
Vegetables: turnip, chard, dandelion, and spinach.
Fruits: such as mangoes, berries, kiwi, and apricots.
Fish: like cod, salmon.
Vitamin B12:
One of the essential vitamins necessary for the human body is vitamin B12, as it contributes to strengthening memory and slowing aging, in addition to increasing concentration and increasing the rate of production of blood cells. It is also essential for mental functions, as a lack of vitamin b12 may cause memory loss and permanent nerve damage.
Chicken and beef, liver and seafood such as sardines, tuna, and salmon.
Soy milk and dairy products such as cheese, milk, and milk.
Nutritional yeast, fortified tofu.
Vitamin B1:
We find that vitamin B1 also has many benefits that cannot be ignored, that it helps in developing the child's mental capabilities, as it improves memory and increases the concentration rate in addition to providing the body with energy and activity, Vitamin B1 can be obtained from the following foods:
Seeds like flaxseeds, sunflower seeds, and pistachios.
Fish as tuna and salmon.
Legumes such as white and black beans, lentils.
Vegetables like pumpkin, grilled potatoes, and broccoli.
Beef, liver, eggs, wheat germ, and nuts.
Vitamin B9:
One of the vitamins that are very important to your child's health is vitamin B9 because it enhances the brain's functions and contributes to maintaining your child's mental health. Therefore, a pregnant woman is always advised to take a large amount of folic acid. Thus, a lack of vitamin B9 causes several symptoms such as shortness of breath, a decrease in Appetite, glossitis, gingivitis, diarrhea, forgetfulness, and difficulty concentrating.
Folic acid can be obtained from the following sources:
Beans, avocado, whole grains, leafy vegetables, milk, and salmon.
Leafy greens, citrus fruits, and milk.
Author: Fei Fei